1. Choose a place to give birth where you feel most comfortable and supporting normal birth. This may be at home, at maternity hospital, in private practice midwife or hospital.
2. Choose health practitioners who support the six care practices that promote normal birth.
a. Let the labor happen naturally
Let your body go into labor spontaneously is a great way to find out that your baby is ready to be born and that your body is ready to give birth. In the majority of pregnancies, deliveries will begin only when you, baby, your uterus, your hormones and your baby’s placenta-ready.
Of course, labor will usually run better.
If your labor was induced (started artificially), became a medical event and the results are very different from the process of spontaneous labor. Unless you or your baby have health problems that need to be made and induction, it would be sensible to wait patiently for the process of starting your own labor naturally. Even if your estimated due date has passed and you are longing to hold your baby, remember that nature has good reason to wait.
Read more in Health« Identification of Strong Oral Carcinogen in Smokeless TobaccoDanger of Smoking in The Morning »b. Walking and moving to change the position comfortable during labor
Walking and moving to change the position comfortable during labor has a very important purpose. First, it helps you cope with discomfort or pain during the contractions are getting stronger, Second, it helps your baby gently down to your pelvis through your birth canal.
c. Allow, invite and involve partners. Labor companion and family to provide continuous support during labor
In childbirth, as in many aspects of life, we humans will feel better when we are surrounded by those we trust, people who support and tell us, what should we do well and push us in a positive direction. This can create space and atmosphere where you feel safe and comfortable and can perform labor without fear.
d. Avoid unnecessary interventions
Although studies show that and do not need to intervene regularly in the natural process of childbirth. But the majority of women surveyed experienced one or more of the following interventions during labor:
- Perform electronic fetal monitoring (EFM) (93 percent)
- Restrictions on eating (87 percent)
- Installation of infusion / IV fluids (86 percent)
- Restrictions on drinking (66 percent)
- Episiotomy (35 percent)
- Epidural anesthesia (63 percent)
- Solving the amniotic membranes (55 percent)
- Augmentation (53 percent)
- SC (24 percent)
e. Avoid straining patterned head and let the rhythm of the body while pushing and pushing
When it was time to push your baby out, remember that it is important to follow the instincts of the body. Research now shows that allowing mothers find the most comfortable position for pushing and pushing babies in response to body signals and let the mother push and push with a good breathing pattern is a useful practice for a labor progress.
f. Keep mother and baby stay together (IMD and Rooming in is important)
Experts now recommend that right after the birth of a healthy newborn infants should always be skin to skin / attached to the mother’s abdomen or chest, and must be dried and covered with warm blankets. Since you have the right to “keep your gift.”
3. Do not hesitate to ask or do not agree to induce labor unless medically indicated. Allowing your body to “do its job” in the birth process itself is usually the best sign that your baby is ready to be born. Let your labor and your body find its own pace and rhythm. Do not focus on the clock and do not use Pitocin to speed up your labor without medical indications.
4. Plans to move freely during labor.
You will be more comfortable, your labor will progress more quickly, and your baby will move through the birth canal more easily if you stay upright and respond to pain by changing positions. Try rocking, straddling a chair or a ball, squat stand, walk and dance slowly.
5. Think about whom you desire to provide support during labor and birth. Consider hiring a professional labor assistant to provide support to you (emotional and physical support continuously.) This may involve your spouse and your family.
6. Ask that your baby’s heartbeat be monitored intermittently instead of using a belt, rope or wire to tie you to a fetal monitor machine, so you are not free to move. Eating and drinking a lot.Drink plenty of fluids during labor will get you the energy.
7. Using nonpharmacologic pain management strategies.
For many women, using the technique of warm baths and bath provide a powerful pain reliever. Use of birth balls, massage, hot and cold compresses, aromatherapy, focus on breathing and other comfort measures such as those taught in the classroom hypnobirthing relaxation.
8. Do not give birth to the supine position!
Upright delivery positions have (such as sitting, squatting or standing), crawling or lying on her side will be more convenient for you, improving the effectiveness of your contractions and allows you to push and push to harness the force of gravity.Dorng and push when your body tells you to push and ask for the support of people just to provide support in stride.”Cheerleading” or member on cue with the count is not advisable to push so you can push with your body’s cues and rhythm of its own.
9. Immediately after birth do attachment and bonding.
Skin to skin contact with mother or the baby’s skin is very beneficial for you and menjadanya to keep warm and helps regulate heartbeat and breathing patterns of babies. Keeping the baby is always with you in the room will help you to know your baby, responding to your baby’s early feeding cues and give milk immediately.
10. If problems arise, ask about the risks and benefits of each intervention is recommended.
Understand that sometimes the birth process does not run / unfolding as expected. If you are involved with decisions about the care you would get then you will feel more satisfied with your labor, even if medical intervention is required.
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