Causes and Prevention of Muscle Cramps

Muscle cramps can be very debilitating for everyone, especially the sports persons. With a little care, cramps can be prevented.

What are muscle cramps?

Who hasn’t experienced muscle cramps some time or the other? It can be a nightmarish experience for a swimmer, because they may fear drowning. If you were lying on the bed and stretched casually, a sudden cramp may make you shriek. Runners and cyclists, when experiencing cramps, have been known to fall on the ground, writhing and grimacing in pain.